Hello there! My name is Deborah and I am a yoga instructor (200+ hours through Strala Yoga, NYC) a wellness advocate and an aspiring nutritionist obtaining a Masters degree in nutrition and eventually plan to become a Registered Dietitian. This blog is a documentation of my educational experiences and promotions of nutrition, food, yoga, meditation, overall fitness and wellness.
I’m a New York native currently living in Brooklyn with my husband and “super-cat”, Nimbus. I have a bachelor’s degree in music with a concentration in musical theatre. Music and theatre are a huge part of my life.
Thanks for perusing my blog. I try to write a few times per week so check back often or sign-up to follow my posts. I hope you like it!
“It is what is in us that shows on the outside. Eat and Breathe.”
If you are interested in private yoga and/or small group instruction, or advertising on this blog, please send an email to firstname.lastname@example.org.
And of course, also feel free to leave a comment if you have any thoughts, questions, concerns, fun and interesting facts, ideas for blogging, or just to say hello. I’m always excited to hear from readers!
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Go juice! 🙂 If you are interested in the juicer I use, that I highly recommend, its the Breville JE98XL Juice Fountain Plus. It’s very affordable and gets the job done well. If you can afford those $400 powerhouses then go for it, but this one works perfectly fine.
It can juice anything except for hard husks like kiwi skin, pear stems, and orange peel. You’ll be happy with the purchase. I know I am.
Disclaimer: This blog reflects my personal experiences and opinions on nutrition, food, general health and yoga. It is not meant to replace the advice of your current physician or RD.