Hi everyone! How was the weekend? I hope well and fun because that’s what weekends are for, right? I’m a little late in posting this to The Food Yogi Blog. I’m a neglectful blog mom. 😉 But here is my post on the Strala blog today.
So this weekend I made a decision after much deliberation. Remember this post I wrote about cleansing? I wrote it back in July and it has been on my mind ever since. But recently, Kris Carr’s book, Crazy Sexy Diet came into my life and I knew this was my answer. Starting this week I am giving this cleanse my all for the next 21 days. I will post on Mondays about the process, the ups, downs and anything else that comes up throughout the next few weeks!
I am super excited to start this cleanse especially because I haven’t been feeling my best and could really use a good jump-start back into feeling great! Not to mention Kris Carr is a rocks and is the ultimate wellness warrior. Check back next week for an update on the latest of how this cleanse is going.
-2 large cucumbers (peeled if not organic)
-big fistful of kale
-big fistful of sweet pea sprouts
-4 – 5 stalks celery
-1 – 2 big broccoli stems
-1 pear or green apple (optional)
-1 inch of ginger (or less)
Other optional greens: romaine, parsley, spinach and dandelion.
Juice all ingredients. Sip and enjoy. 🙂
PS – Stay tuned for this week’s food adventure: bok choy. 🙂