Dietary Guidelines

Good morning!  How is everyone?  I hope you all had a nice weekend.  There’s a thunderstorm rolling through Brooklyn right now.  I love storms!  The sky is green…awesome!!

So, I’m behind in studying for my independent nutrition study…eep!  But in my text book I came across the Dietary Guidelines that the USDA published in 2010 in a condensed format.  I thought that they were a good condensed reminder for healthy living.  I condensed them even more and created a fun infographic with the most important points.

Today’s Strala Blog post incorporates that infographic but I am sharing it here as well.  It’s a good quick reminder for daily healthy living and could be something to print-out and stick to your fridge as a reminder.  Feel free to share it with any person who is interested in beginning a healthier lifestyle who may benefit.  (I think I may revamp the infograph just a tad so for those who don’t attend Strala can use this infograph without being like “whaaat is Strala?” So check back later this evening, if it interests you.)

I had some fun creating this.  It’s always nice to spend some time doing something that involves being artistic, even if it’s something just as simple as this.

Happy Monday everyone!  Hope you have a great start to the week.

Source: American Dietary Guidelines 2010.

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